Patrick Rufo 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 178 |
February 04, 2021 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 16 | 133 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 16 | 131 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 15 | 132 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 16 | 134 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 16 | 135 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 136 |
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Workout Graph
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