Patrick Rufo 5000m SkiErg
5,000m
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
172
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 112 |
February 04, 2021 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 37 | 172 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 39 | 164 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 38 | 167 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 37 | 171 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 37 | 176 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 37 | 182 |
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Workout Graph
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