Patrick Rufo 10:00 BikeErg
4,640m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 55 |
| Revolution Count | 557 |
| Power/kg | 1.83 |
| Drag Factor | 195 |
February 04, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,640m | 2:09.3 | 162 | 857 | 55 | 130 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 54 | 128 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 55 | 129 |
| 6:00.0 | 934m | 2:08.4 | 165 | 867 | 57 | 133 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 56 | 132 |
| 10:00.0 | 944m | 2:07.1 | 170 | 886 | 57 | 132 |
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Workout Graph
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