Patrick Rufo 300m row
300m
Meters
0:51.2
Time
1:25.3
Pace
30
Calories
158
Heart Rate
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 200 |
February 04, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 30 | 158 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 32 | 143 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 28 | 164 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 31 | 169 |
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Workout Graph
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