Patrick Rufo 45:00 BikeErg
22,533m
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 60 |
| Revolution Count | 2714 |
| Power/kg | 2.29 |
| Drag Factor | 194 |
February 05, 2021 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,533m | 1:59.8 | 203 | 1000 | 60 | 128 |
| 9:00.0 | 4,416m | 2:02.2 | 191 | 958 | 59 | 130 |
| 18:00.0 | 4,459m | 2:01.1 | 197 | 978 | 60 | 128 |
| 27:00.0 | 4,576m | 1:58.0 | 213 | 1033 | 61 | 131 |
| 36:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 61 | 130 |
| 45:00.0 | 4,530m | 1:59.2 | 207 | 1011 | 61 | 125 |
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Workout Graph
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