Patrick Rufo 15:00 BikeErg
7,097m
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 55 |
| Revolution Count | 838 |
| Power/kg | 1.94 |
| Drag Factor | 206 |
February 10, 2021 04:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,097m | 2:06.8 | 172 | 890 | 55 | 115 |
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 56 | 119 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 56 | 115 |
| 9:00.0 | 1,426m | 2:06.2 | 174 | 898 | 56 | 114 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 55 | 111 |
| 15:00.0 | 1,409m | 2:07.7 | 168 | 877 | 56 | 116 |
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Workout Graph
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