Patrick Rufo 15:00 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 169 |
February 11, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 17 | 142 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 133 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 18 | 144 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 141 |
| 12:00.0 | 749m | 2:00.1 | 202 | 994 | 17 | 148 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 17 | 144 |
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Workout Graph
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