Patrick Rufo 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 172 |
February 11, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 217 | 17 | 146 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 17 | 138 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 17 | 138 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 18 | 147 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 18 | 153 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 19 | 155 |
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Workout Graph
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