Patrick Rufo 4000m BikeErg
4,000m
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 60 |
| Revolution Count | 475 |
| Power/kg | 2.37 |
| Drag Factor | 201 |
February 12, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 60 | 131 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 61 | 133 |
| 1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 60 | 129 |
| 1:34.0 | 2,400m | 1:57.5 | 216 | 1042 | 61 | 132 |
| 1:36.2 | 3,200m | 2:00.2 | 201 | 992 | 60 | 132 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 59 | 131 |
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Workout Graph
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