Patrick Rufo 1000m SkiErg
1,000m
Meters
4:07.8
Time
2:03.9
Pace
60
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 124 |
February 13, 2021 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 136 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 32 | 125 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 | 136 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 30 | 139 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 30 | 140 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 | 141 |
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Workout Graph
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