Patrick Rufo 500m row
500m
Meters
1:25.4
Time
1:25.4
Pace
50
Calories
177
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 165 |
February 17, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 500m | 1:25.4 | 562 | 2233 | 38 | 177 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 159 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 36 | 180 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 39 | 182 |
| 0:17.0 | 400m | 1:25.0 | 570 | 2261 | 39 | 183 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 41 | 181 |
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Workout Graph
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