Patrick Rufo 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
280
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 168 |
February 17, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 17 | 136 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 18 | 132 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 17 | 128 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 17 | 138 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 17 | 139 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 18 | 144 |
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Workout Graph
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