Patrick Rufo 30:00 BikeErg
14,903m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 59 |
| Revolution Count | 1779 |
| Power/kg | 2.25 |
| Drag Factor | 199 |
February 20, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,903m | 2:00.7 | 199 | 983 | 59 | 129 |
| 6:00.0 | 2,978m | 2:00.8 | 198 | 981 | 59 | 133 |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 60 | 130 |
| 18:00.0 | 2,994m | 2:00.2 | 201 | 992 | 60 | 127 |
| 24:00.0 | 2,978m | 2:00.8 | 198 | 981 | 59 | 129 |
| 30:00.0 | 2,960m | 2:01.6 | 195 | 969 | 59 | 129 |
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Workout Graph
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