Patrick Rufo 300m SkiErg
300m
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 113 |
February 21, 2021 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 32 | 130 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 133 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.