Patrick Rufo 45:00 BikeErg
22,044m
Meters
45:00.0
Time
2:02.4
Pace
714
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 58 |
| Revolution Count | 2642 |
| Power/kg | 2.15 |
| Drag Factor | 197 |
February 21, 2021 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,044m | 2:02.4 | 190 | 955 | 58 | 136 |
| 9:00.0 | 4,365m | 2:03.7 | 185 | 936 | 58 | 133 |
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 58 | 137 |
| 27:00.0 | 4,443m | 2:01.5 | 195 | 970 | 59 | 137 |
| 36:00.0 | 4,438m | 2:01.6 | 194 | 968 | 59 | 141 |
| 45:00.0 | 4,414m | 2:02.3 | 191 | 957 | 59 | 135 |
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Workout Graph
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