Patrick Rufo 1500m row
1,500m
Meters
5:23.1
Time
1:47.7
Pace
110
Calories
157
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 175 |
February 21, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 20 | 157 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 20 | 145 |
| 1:04.0 | 600m | 1:46.6 | 288 | 1292 | 21 | 157 |
| 1:04.9 | 900m | 1:48.1 | 277 | 1251 | 20 | 159 |
| 1:04.8 | 1,200m | 1:48.0 | 278 | 1256 | 21 | 161 |
| 1:04.7 | 1,500m | 1:47.8 | 279 | 1260 | 20 | 163 |
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Workout Graph
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