Patrick Rufo 45:00 BikeErg
22,923m
Meters
45:00.0
Time
1:57.7
Pace
775
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 61 |
| Revolution Count | 2763 |
| Power/kg | 2.42 |
| Drag Factor | 194 |
February 23, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,923m | 1:57.7 | 214 | 1037 | 61 | 136 |
| 9:00.0 | 4,518m | 1:59.5 | 205 | 1005 | 60 | 136 |
| 18:00.0 | 4,601m | 1:57.3 | 216 | 1045 | 62 | 139 |
| 27:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 62 | 135 |
| 36:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 62 | 136 |
| 45:00.0 | 4,587m | 1:57.7 | 215 | 1038 | 61 | 134 |
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Workout Graph
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