Patrick Rufo 45:00 BikeErg
23,006m
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 61 |
| Revolution Count | 2773 |
| Power/kg | 2.45 |
| Drag Factor | 193 |
February 23, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,006m | 1:57.3 | 217 | 1045 | 61 | 141 |
| 9:00.0 | 4,601m | 1:57.3 | 216 | 1045 | 62 | 132 |
| 18:00.0 | 4,541m | 1:58.9 | 208 | 1016 | 61 | 137 |
| 27:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 61 | 133 |
| 36:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 61 | 144 |
| 45:00.0 | 4,754m | 1:53.5 | 239 | 1121 | 64 | 162 |
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Workout Graph
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