Patrick Rufo 45:00 BikeErg
21,833m
Meters
45:00.0
Time
2:03.6
Pace
701
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 58 |
| Revolution Count | 2630 |
| Power/kg | 2.09 |
| Drag Factor | 194 |
February 24, 2021 05:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,833m | 2:03.6 | 185 | 936 | 58 | 130 |
| 9:00.0 | 4,210m | 2:08.2 | 166 | 870 | 56 | 119 |
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 57 | 127 |
| 27:00.0 | 4,421m | 2:02.1 | 192 | 961 | 59 | 124 |
| 36:00.0 | 4,446m | 2:01.4 | 195 | 972 | 60 | 134 |
| 45:00.0 | 4,491m | 2:00.2 | 201 | 992 | 60 | 146 |
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Workout Graph
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