Patrick Rufo 250m row
250m
Meters
1:01.6
Time
2:03.2
Pace
15
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 177 |
February 24, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | 142 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 145 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | 143 |
| 0:15.2 | 250m | 2:32.0 | 100 | 643 | 16 | 140 |
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Workout Graph
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