Patrick Rufo 500m row
500m
Meters
1:25.0
Time
1:25.0
Pace
52
Calories
172
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 179 |
February 24, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 500m | 1:25.0 | 570 | 2261 | 39 | 172 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 155 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 40 | 173 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 40 | 178 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 38 | 178 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 40 | 176 |
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Workout Graph
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