Patrick Rufo 30:00 BikeErg
13,966m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 55 |
| Revolution Count | 1682 |
| Power/kg | 1.84 |
| Drag Factor | 194 |
February 24, 2021 19:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,966m | 2:08.8 | 163 | 862 | 55 | 127 |
| 6:00.0 | 2,818m | 2:07.7 | 168 | 877 | 56 | 129 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 56 | 131 |
| 18:00.0 | 2,793m | 2:08.8 | 163 | 862 | 56 | 128 |
| 24:00.0 | 2,789m | 2:09.0 | 163 | 860 | 56 | 128 |
| 30:00.0 | 2,753m | 2:10.7 | 157 | 838 | 55 | 121 |
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Workout Graph
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