Patrick Rufo 1256m row
1,256m
Meters
4:15.8
Time
1:41.8
Pace
101
Calories
172
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 182 |
February 24, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,256m | 1:41.8 | 331 | 1440 | 22 | 172 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 22 | 171 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 23 | 173 |
| 0:53.6 | 1,256m | 1:44.6 | 305 | 1349 | 21 | 172 |
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