Patrick Rufo 45:00 BikeErg
21,819m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 58 |
| Revolution Count | 2629 |
| Power/kg | 2.09 |
| Drag Factor | 193 |
February 24, 2021 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,819m | 2:03.7 | 185 | 935 | 58 | 135 |
| 9:00.0 | 4,298m | 2:05.6 | 176 | 907 | 58 | 131 |
| 18:00.0 | 4,302m | 2:05.5 | 177 | 909 | 58 | 129 |
| 27:00.0 | 4,323m | 2:04.9 | 180 | 918 | 58 | 129 |
| 36:00.0 | 4,372m | 2:03.5 | 186 | 939 | 59 | 137 |
| 45:00.0 | 4,525m | 1:59.3 | 206 | 1008 | 61 | 150 |
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Workout Graph
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