Patrick Rufo 45:00 BikeErg
21,451
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 57 |
| Revolution Count | 2581 |
| Power/kg | 1.99 |
| Drag Factor | 194 |
February 25, 2021 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,451 | 2:05.8 | 176 | 904 | 676 | 57 | 120 |
| 9:00.0 | 4,149 | 2:10.1 | 159 | 846 | 126 | 55 | 121 |
| 18:00.0 | 4,286 | 2:05.9 | 175 | 902 | 135 | 57 | 120 |
| 27:00.0 | 4,333 | 2:04.6 | 181 | 922 | 138 | 58 | 120 |
| 36:00.0 | 4,345 | 2:04.2 | 182 | 927 | 139 | 58 | 122 |
| 45:00.0 | 4,339 | 2:04.4 | 182 | 924 | 138 | 58 | 120 |
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Workout Graph
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