Patrick Rufo 5:00 BikeErg
2,384m
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 57 |
| Revolution Count | 285 |
| Power/kg | 1.99 |
| Drag Factor | 196 |
February 27, 2021 05:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 57 | 122 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 55 | 122 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 58 | 123 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 57 | 123 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 58 | 122 |
| 5:00.0 | 483m | 2:04.2 | 183 | 928 | 58 | 124 |
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Workout Graph
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