Patrick Rufo 5:00 row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 154 |
February 27, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 134 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 139 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 144 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | 144 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.