Patrick Rufo 5:00 row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 142 |
February 27, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 137 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 146 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 148 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 150 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 150 |
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Workout Graph
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