Patrick Rufo 5:00 BikeErg
2,415m
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 58 |
| Revolution Count | 289 |
| Power/kg | 2.07 |
| Drag Factor | 195 |
February 27, 2021 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,415m | 2:04.2 | 183 | 928 | 58 | 124 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 57 | 126 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 58 | 126 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 58 | 123 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 59 | 124 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 58 | 122 |
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Workout Graph
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