Patrick Rufo 5:00 row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 143 |
February 27, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 139 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 149 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 150 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 153 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 153 |
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Workout Graph
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