Patrick Rufo 5:00 BikeErg
2,406m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 57 |
| Revolution Count | 288 |
| Power/kg | 2.05 |
| Drag Factor | 195 |
February 27, 2021 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 57 | 124 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 56 | 122 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 58 | 123 |
| 3:00.0 | 486m | 2:03.4 | 186 | 940 | 59 | 125 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 58 | 126 |
| 5:00.0 | 481m | 2:04.7 | 180 | 920 | 58 | 126 |
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Workout Graph
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