Patrick Rufo 5:00 BikeErg
2,418m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 58 |
| Revolution Count | 289 |
| Power/kg | 2.07 |
| Drag Factor | 195 |
February 27, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 58 | 126 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 57 | 129 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 58 | 127 |
| 3:00.0 | 482m | 2:04.4 | 181 | 924 | 58 | 123 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 59 | 125 |
| 5:00.0 | 489m | 2:02.6 | 189 | 952 | 58 | 129 |
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Workout Graph
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