Patrick Rufo 5:00 BikeErg
2,415m
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 58 |
| Revolution Count | 289 |
| Power/kg | 2.07 |
| Drag Factor | 195 |
February 27, 2021 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,415m | 2:04.2 | 183 | 928 | 58 | 128 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 56 | 127 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 59 | 130 |
| 3:00.0 | 489m | 2:02.6 | 189 | 952 | 58 | 128 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 59 | 126 |
| 5:00.0 | 480m | 2:05.0 | 179 | 916 | 58 | 130 |
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Workout Graph
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