Patrick Rufo 250m row
250m
Meters
0:49.9
Time
1:39.8
Pace
19
Calories
150
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 151 |
March 02, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 25 | 150 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 24 | 138 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 154 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 22 | 160 |
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Workout Graph
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