Patrick Rufo 30:00 BikeErg
14,418m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 57 |
| Revolution Count | 1732 |
| Power/kg | 2.03 |
| Drag Factor | 195 |
March 02, 2021 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,418m | 2:04.8 | 180 | 919 | 57 | 130 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 57 | 129 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 58 | 133 |
| 18:00.0 | 2,914m | 2:03.5 | 186 | 938 | 58 | 132 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 57 | 128 |
| 30:00.0 | 2,892m | 2:04.4 | 181 | 924 | 58 | 129 |
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Workout Graph
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