Patrick Rufo 45:00 BikeErg
21,633m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 57 |
| Revolution Count | 2607 |
| Power/kg | 2.03 |
| Drag Factor | 193 |
March 03, 2021 05:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,633m | 2:04.8 | 180 | 919 | 57 | 118 |
| 9:00.0 | 4,296m | 2:05.6 | 176 | 906 | 57 | 117 |
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 58 | 114 |
| 27:00.0 | 4,313m | 2:05.2 | 178 | 913 | 58 | 119 |
| 36:00.0 | 4,345m | 2:04.2 | 182 | 927 | 58 | 122 |
| 45:00.0 | 4,380m | 2:03.2 | 187 | 942 | 59 | 119 |
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Workout Graph
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