Patrick Rufo 30:00 BikeErg
14,542m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 2.09 |
| Drag Factor | 195 |
March 03, 2021 19:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,542m | 2:03.7 | 185 | 935 | 58 | 120 |
| 6:00.0 | 2,878m | 2:05.0 | 179 | 915 | 57 | 122 |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 59 | 121 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 58 | 122 |
| 24:00.0 | 2,920m | 2:03.2 | 187 | 942 | 59 | 118 |
| 30:00.0 | 2,893m | 2:04.4 | 182 | 925 | 58 | 118 |
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Workout Graph
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