Patrick Rufo 15:00 BikeErg
7,039m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 56 |
| Revolution Count | 844 |
| Power/kg | 1.89 |
| Drag Factor | 196 |
March 07, 2021 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,039m | 2:07.8 | 167 | 876 | 56 | 141 |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 55 | 137 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 57 | 143 |
| 9:00.0 | 1,419m | 2:06.8 | 171 | 890 | 57 | 144 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 57 | 146 |
| 15:00.0 | 1,410m | 2:07.6 | 168 | 878 | 56 | 137 |
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Workout Graph
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