Patrick Rufo 30:00 BikeErg
14,706m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 59 |
| Revolution Count | 1766 |
| Power/kg | 2.16 |
| Drag Factor | 195 |
March 07, 2021 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,706m | 2:02.3 | 191 | 956 | 59 | 129 |
| 6:00.0 | 2,891m | 2:04.5 | 181 | 923 | 58 | 131 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 59 | 126 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 58 | 124 |
| 24:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 62 | 135 |
| 30:00.0 | 2,930m | 2:02.8 | 189 | 949 | 59 | 131 |
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Workout Graph
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