Patrick Rufo 4000m BikeErg
4,000m
Meters
8:27.3
Time
2:06.8
Pace
123
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 56 |
| Revolution Count | 478 |
| Power/kg | 1.94 |
| Drag Factor | 197 |
March 08, 2021 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 56 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 56 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 57 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 57 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 56 |
| 1:41.8 | 4,000m | 2:07.2 | 170 | 884 | 57 |
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Workout Graph
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