Patrick Rufo 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
136
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 176 |
March 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 21 | 136 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | 112 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 20 | 133 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 22 | 144 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 | 147 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 21 | 148 |
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Workout Graph
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