Patrick Rufo 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
136
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 177 |
March 08, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 136 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 21 | 117 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 19 | 132 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 21 | 140 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 21 | 146 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.