Patrick Rufo 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 176 |
March 08, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | 131 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | 113 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 18 | 128 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 136 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 21 | 139 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 17 | 139 |
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Workout Graph
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