Patrick Rufo 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
39
Calories
150
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 177 |
March 08, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | 150 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 | 128 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 24 | 151 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 24 | 156 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 23 | 160 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 21 | 157 |
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Workout Graph
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