Patrick Rufo 5000m BikeErg
5,000m
Meters
10:28.0
Time
2:05.6
Pace
155
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 57 |
| Revolution Count | 598 |
| Power/kg | 2 |
| Drag Factor | 197 |
March 08, 2021 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.0 | 5,000m | 2:05.6 | 177 | 907 | 57 | 114 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 56 | 112 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 57 | 114 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 58 | 116 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 58 | 115 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 58 | 116 |
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Workout Graph
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