Patrick Rufo 45:00 BikeErg
22,103m
Meters
45:00.0
Time
2:02.1
Pace
718
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 58 |
| Revolution Count | 2654 |
| Power/kg | 2.17 |
| Drag Factor | 196 |
March 09, 2021 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,103m | 2:02.1 | 192 | 960 | 58 | 121 |
| 9:00.0 | 4,383m | 2:03.2 | 187 | 944 | 58 | 119 |
| 18:00.0 | 4,412m | 2:02.3 | 191 | 956 | 59 | 120 |
| 27:00.0 | 4,454m | 2:01.2 | 196 | 975 | 59 | 122 |
| 36:00.0 | 4,439m | 2:01.6 | 194 | 969 | 59 | 126 |
| 45:00.0 | 4,416m | 2:02.2 | 191 | 958 | 59 | 120 |
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Workout Graph
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