Patrick Rufo 30:00 BikeErg
13,675m
Meters
30:00.0
Time
2:11.6
Pace
445
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 54 |
| Revolution Count | 1639 |
| Power/kg | 1.73 |
| Drag Factor | 197 |
March 19, 2021 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,675m | 2:11.6 | 153 | 828 | 54 | 129 |
| 6:00.0 | 2,962m | 2:01.5 | 195 | 970 | 59 | 131 |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 59 | 127 |
| 18:00.0 | 2,952m | 2:01.9 | 193 | 964 | 59 | 129 |
| 24:00.0 | 1,862m | 3:13.3 | 48 | 466 | 37 | 129 |
| 30:00.0 | 2,947m | 2:02.1 | 192 | 960 | 59 | 132 |
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Workout Graph
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