Patrick Rufo 45:00 BikeErg
22,430m
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 60 |
| Revolution Count | 2690 |
| Power/kg | 2.27 |
| Drag Factor | 196 |
March 19, 2021 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,430m | 2:00.3 | 201 | 990 | 60 | 136 |
| 9:00.0 | 4,419m | 2:02.1 | 192 | 960 | 59 | 130 |
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 60 | 139 |
| 27:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 61 | 139 |
| 36:00.0 | 4,526m | 1:59.3 | 206 | 1009 | 60 | 140 |
| 45:00.0 | 4,470m | 2:00.8 | 199 | 983 | 60 | 132 |
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Workout Graph
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