Patrick Rufo 15:00 BikeErg
7,230m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 57 |
| Revolution Count | 866 |
| Power/kg | 2.05 |
| Drag Factor | 196 |
March 21, 2021 04:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,230m | 2:04.4 | 181 | 924 | 57 | 120 |
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 57 | 117 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 58 | 121 |
| 9:00.0 | 1,463m | 2:03.0 | 188 | 946 | 59 | 124 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 57 | 120 |
| 15:00.0 | 1,438m | 2:05.1 | 178 | 914 | 57 | 120 |
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Workout Graph
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