Patrick Rufo 500m row
500m
Meters
1:27.0
Time
1:27.0
Pace
49
Calories
169
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 195 |
March 21, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 34 | 169 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 152 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 31 | 171 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 31 | 174 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 34 | 174 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 37 | 174 |
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Workout Graph
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